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HealthyFed Blog

  • Mediterranean diet more than just weight loss

    It has been touted as one of the healthiest diets in the world; the traditional cuisine rich in fresh produce, healthy fats, whole grains and limited dairy, the Mediterranean diet is way more than just a plan to shed a few pounds. Dec 12, 2016 More Posts

  • Working wife and higher divorce theory debunked

    A new study debunks the belief that a marriage that involves a working, independent wife is more likely to end in divorce. Aug 10, 2016 More Posts

  • Celebrating National Nutrition Month

    Have you noticed anything different about the menu options in your cafeteria at work recently? Or maybe you participated in a healthy eating webinar or received an email notification about nutrition from HR? Mar 29, 2016 More Posts

  • New study: Have a seat, it won’t kill you

    The standing workstation has become a more common sight in offices across the country—some are shelling out thousands of dollars for custom-made stations and others are spending hours configuring their own with low-cost Ikea parts and furniture. But a new British study says that sitting is no more harmful than standing. Oct 14, 2015 More Posts

  • Wellness programs: What's it worth to you?

    Wellness programs that aim to promote smoking cessation, weight loss, healthy eating and reduce chronic illness susceptibility have proven to be valuable in the workplace because healthier employees means less money spent on healthcare. Aug 21, 2015 More Posts

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