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HealthyFed


Mediterranean diet more than just weight loss

It has been touted as one of the healthiest diets in the world; the traditional cuisine rich in fresh produce, healthy fats, whole grains and limited dairy, the Mediterranean diet is way more than just a plan to shed a few pounds.

To toss or not to toss?

Have you ever wondered what to do with that unopened quart of milk someone left in the office fridge? Or someone’s still-sealed containers of yogurt that got shoved to the back and forgotten?

Businesses—not just workers—need vacations

A report from Project TimeOff demonstrates that workaholism—and an unwillingness by about half of the American workforce to take vacation time—is hurting employees, and employers.

Study: Pizza boosts productivity more than money

The warm comfort of gooey pizza—and the social factor of anticipating sharing one—can be more motivating than money as an incentive to boost productivity. A small but elegant experiment conducted at an Israeli tech manufacturing plant proves it.

Bring home the bacon, guys—just not too much

Whether you bring home the bacon, the dough or the bread, if you are the bigger wage-earner in a marriage—and a man—your health and sense of well-being may be at risk.

A few tips on de-stressing from work

De-stressing at the end of a tough workday can easily involve a stiff drink, Häagen-Dazs or a pity party, but experts at American Psychological Association are offering a few more healthful tips to help take the edge off.

Working wife and higher divorce theory debunked

A new study debunks the belief that a marriage that involves a working, independent wife is more likely to end in divorce.

Research finds strong 'organizational identity' has two sides

Is your sense of who you are strongly tied to your job? Employers might prefer people who answer “yes.” But that may not always be a good thing—especially when scandal hits the workplace.

How to resist those brownies, and maybe lose weight trying

You didn’t plan on this when you woke up this morning. But now here you are in the office, reaching for one of those Rice Krispies treats that Francine brought in and put on the counter by the coffee machine.

Which office politician are you?

It’s probably no surprise to many that office “politicking” is more real than the House of Cards, but do you know how to play the game?

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